Ingredients:
Two chicken drumsticks
GF, DF, SF BBQ sauce
One zucchini
1/4 green bell pepper
One handful of baby spinach
One handful of rainbow chard
Spices (black pepper, garlic, rosemary, paprika, cumin, any you would like to add)
Coconut aminos
Coconut oil (or olive oil)
Advanced prep time: 45 minutes
Prep time: 15 minutes
Serving: 1
If you have not tried coconut aminos yet and miss Asian flavors, try a bottle! Coconut aminos give the greens a little sweet teriyaki flavor without soy.
After making almost every lunch and dinner for a few months with chicken breast tenders, chicken drumsticks seemed like an easy substitute.
They are- the trick is to cook them ahead of time. At 425 degrees in my oven, to cook a pound (4-6 pieces) takes about 40-45 minutes. Season generously before baking. I wait til the last ten minutes to add any sauces such as BBQ.
If you have the already cooked drumsticks in the fridge, you can reheat them in the oven at 425 degrees for 5-10 minutes. Go ahead and add the bbq sauce before putting them in the oven. You’ll just want to make sure they’re hot when they come out.
While the drumsticks are heating up, chop up the veggies. Then put them in a small sauce pan with coconut oil heated in it over low-medium heat. My stove has a 1-10 scale, so I use a 3 or 4. Let the zucchini and pepper cook for about 2-3 minutes, then add the kale and spinach.
Now season. I always add ground black pepper, garlic, cumin and paprika. Stir and cook for 1-2 minutes. Next add the coconut aminos. I just add a splash, stir and let it sit for another 1-2 minutes.
Then serve! Enjoy.
If you find yourself still hungry as I occasionally do, have a fruit for dessert. I’ll normally have an apple with sunflower seed butter or an orange.
When I first changed my diet, I had no idea where to shop in the Phoenix area. Below is where I got my ingredients.
Chicken, coconut oil, green bell pepper and zucchini- Trader Joe’s
Rainbow Chard, Desert Smoke BBQ sauce, and coconut aminos- Whole Foods
Whenever possible, I buy organic.
I am not affiliated with any of the stores I purchase groceries from.